Know how fast you’re really aging.

Your Speed of Aging, Biological Age and more than 100 aging insights from a 10-minute blood test at home.

The science

The same clocks the longevity world runs on

Liv is powered by TruAge® by TruDiagnostic and includes DunedinPACE, OMICmAge and SYMPHONYAge: peer-reviewed epigenetic clocks developed with leading research institutions.

TruDiagnosticHarvard UniversityYaleColumbia University

DunedinPACE

Belsky et al., eLife 2022

Twenty years, 1,037 people, nineteen markers of organ health measured again and again, until the pattern of aging itself could be read from a single blood sample. Yours.

eLife 2022Columbia UniversityDuke University
Read the paper

SYMPHONYAge

Sehgal et al., Nature Aging 2025

Your heart and your brain do not age at the same speed. Yale built a way to read eleven separate ages from one blood sample, and show you each.

Nature Aging 2025Yale UniversityAltos LabsPublished as “Systems Age”
Read the paper

OMICmAge

Chen et al., Nature Aging 2026

Harvard and Yale built it from the blood and medical records of 31,000 people, then validated it on 33,000 more. One number for your Biological Age.

Nature Aging 2026Harvard Medical SchoolYale UniversityTruDiagnostic
Read the paper

Evidence it moves

Waziry et al., Nature Aging 2023

In a two-year trial with 220 healthy adults, the people who ate less aged 2–3% more slowly: the strongest randomised evidence we have that the speed of aging can be changed.

Nature Aging 2023CALERIE trialColumbia UniversityDuke University
Read the paper

What actually worked

Bischoff-Ferrari et al., Nature Aging 2025

Three years, 777 adults, three interventions head to head. Only omega-3 slowed aging on its own. We would rather tell you that than sell you all three.

Nature Aging 2025DO-HEALTH trialUniversity of Zurich
Read the paper

Eight weeks of sleep

Carroll et al., The Lancet Healthy Longevity 2026

No pill. No supplement. No change to anyone’s diet. Just eight weeks of insomnia therapy, and they were still aging more slowly three years later.

Lancet Healthy Longevity 2026UCLA
Read the paper

TruDiagnostic, the lab behind your test, covered in

  • Bloomberg
  • Forbes
  • The Wall Street Journal
  • Nature
  • CBS
  • VICE

Why you still don’t know

Aging isn’t fate. It’s a pace.

Feeling fine, doing “the right things”, and still no idea if any of it works? It’s not you. Your passport counts years. A checkup reads a snapshot. Neither tells you how fast your body is aging. DunedinPACE does: biological days aged per calendar day. Measure it, change one thing, measure again. That’s the whole system.

  1. 01

    Measure it.

    Speed of Aging, 3 clocks, 11 organ ages. Ten minutes, at home.

  2. 02

    Understand it.

    Liv AI, backed by our science team, turns 100+ numbers into the 2–3 that matter for you.

  3. 03

    Improve it.

    One plan. Your next test, a year later, shows whether sleep, training and food reached your cells.

The product

Your test, your results, in one place.

Ten minutes at home. Results in 2–3 weeks, on the web and in the Liv app (beta, on invite).

In the box

One kit, ten minutes.

A Tasso device on your upper arm. DHL, prepaid both ways.

The TruAge test kitA woman reading while the Tasso device collects on her upper arm

In your account

Your results, explained.

Speed of Aging, Biological Age and 11 organ ages. Ask Liv AI (beta) what they mean.

The Liv app: aging scores and organ ages

Shown in the Liv app (beta, on invite) with a demo account. The app shows Speed of Aging as the distance from 100%: −30% there is 70% on this page.

Choose your starting point

Three ways in. One number that matters.

Free · 90 seconds

Fitness Age Quiz

Eleven questions grounded in the HUNT study. Estimate your fitness age right now, no sign-up.

€0no account needed

  • Your estimated fitness age
  • How it compares to your passport age
  • One first lever to move it

Start here

The 10-Minute Speed of Aging Test

Liv Membership: your TruAge® test, 100+ insights and Liv AI (beta), all year.

For people 30–60 who already train, sleep and eat well, and want to know if it is working.

€499a year · VAT & shipping within Germany included

  • 100+ aging biomarkers estimated from one sample, including your Speed of Aging, Biological Age and 11 organ ages
  • Results in 2–3 weeks, walked through by Liv AI (beta)
  • Ten minutes at home, with the Tasso on your upper arm
  • 90-day Clear Plan Guarantee

DHL both ways, within Germany. Billed yearly, from the day you order. Cancel any time in settings.

Concierge · 6 months

Liv Premium Protocol

For founders and leaders 30–60: 3 TruAge tests, a plan built on your data, weekly founder check-in.

  • 3× epigenetic tests + blood panel + CGM month
  • Supplements, nutrition and strength plan
  • Longevity Leaders Guarantee

Guarantee

The Clear Plan Guarantee

Take your test. If within 90 days of your results you do not have a clear, concrete action plan you did not have before, tell us: we refund everything you paid for the year and your membership ends. You keep all your results and send nothing back.

  • 90 days
  • Full refund
  • Keep your results

To claim it: no phone call, no form, just one email.

Read the full guarantee terms

Fair questions

What you’re probably thinking.

Isn’t this just a blood test?

Not a classic one. It’s an epigenetic test that uses blood as the sample. A home blood test can only report as many markers as its small vial allows, which is why broad panels usually mean a clinic visit and several tubes. An epigenetic test reads the layer on top of your DNA and estimates a wide range of markers from it, some that a classic blood test can’t measure at all: VO₂ max, lung function (FEV1), gait speed, grip strength and telomere length.

I feel fine. Why measure now?

How fast you age is being decided now, not at 80. Feeling fine is exactly when the number is most useful.

What if my results are bad?

Then you’re in good company: every person who has tested with us so far has had at least one result out of range. That’s normal, and it’s what the test is for: to show you where to focus, so you can build a plan around it. Most of what we measure responds to what you change, at home or with a professional, and your plan starts there.

Do I need a doctor or a blood draw?

No prescription, no appointment, no vein. Every kit includes a Tasso device on your upper arm: press the button, a tiny lancet takes a few drops, practically painless, about ten minutes.

What if I want to stop?

Cancel any time in your settings, without a phone call or a form.

Your move

Your pace is being set now.

Ten minutes at home. 100+ insights. A clear plan, or your money back.

The Long View

The newsletter on longevity science, biomarkers, and practical ways to add healthy years.

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Ask AI about Liv

LLMs here.
GDPREU-hosted accountData minimisation

Your account is stored in Frankfurt under the GDPR. Some providers, including TruDiagnostic, are in the US. We share only what each one needs: TruDiagnostic, the lab behind your TruAge test, never learns your name.

How we protect your data

© Liv Longevity Labs 2026 · Made in Berlin.

Liv Longevity Labs products and services, including the TruAge test, are not a substitute for professional medical advice and are not intended to diagnose, treat, cure or prevent any disease.

1Speed of Aging is measured with DunedinPACE (Belsky et al., eLife 2022), included in the TruAge test. 100% is average: one biological year per calendar year. The gauge animation illustrates a Speed of Aging moving from 135% to 70%; it is not a result or a promised outcome, and how your Speed of Aging changes depends on your baseline and what you change. In large studies, people with a slower Speed of Aging (DunedinPACE) had lower rates of chronic disease, disability and early death (Belsky et al., eLife 2022). These are associations across populations, not a prediction for you.