The Longview
Evidence-based articles on longevity science, biomarkers, and practical ways to optimize your health and lifespan.
Mean Arterial Pressure (MAP): The Blood Pressure Biomarker for Pace of Aging and Longevity
Deep dive into this Longevity Biomarker's relationship with Speed of Aging and learn why it's a better indicator of Pace of Aging than Systolic or Diastolic Blood Pressure.
FEV1: The Vital Lung Function Metric Tied to Longevity
Discover how Forced Expiratory Volume in 1 second (FEV1) serves as a crucial biomarker for lung health and longevity, and learn practical ways to maintain and improve your lung function.
Proven Ways to Slow Down Your Pace of Aging
Discover how to slow down your biological aging process and live a longer, healthier life.
VO₂Max and Longevity: The Ultimate Guide to Cardiorespiratory Fitness
Discover how VO₂Max impacts your lifespan, healthspan, and biological age, and learn scientifically proven ways to improve it.
Decoding Your TruAge: The Science of Biological Aging and How to Slow It
Discover what the gold standard in Biological Age testing reveal about your health, longevity, and risk for age-related diseases.
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