Liv Longevity Labs presents
Measure your Speed of Aging and 225+ additional biomarkers.
Follow a custom plan, built in real-time on your data.
Aim to age three months slower per year, from your baseline.1
100%
The science
Liv is powered by TruAge® by TruDiagnostic and includes DunedinPACE, OMICmAge and SYMPHONYAge: peer-reviewed epigenetic clocks developed with leading research institutions.
CharitéYour peers
Founder of Braintree · Blueprint
Ranks #1 on the Rejuvenation Olympics leaderboard at 50% — and publishes every result.
Founder, XPRIZE
Tracks his Speed of Aging publicly at 82% — and put $101M behind XPRIZE Healthspan.
Author & biohacker, Estonia
Held #4 on the Rejuvenation Olympics leaderboard at age 30.
| Rank | Name | Speed of Aging3 |
|---|---|---|
| 1 | Bryan Johnson | 50% |
| 2 | Madeleine Saade | 51% |
| 3 | Annie N | 52% |
| 4 | Aldo Britschgi | 54% |
| 5 | Marcus Jecklin | 55% |
Same test, same algorithm, same board. The first call is where we find out what your number is likely to be.
30 minutes. No cost, no commitment.
What you’re actually buying
The goal we work toward together, set from your baseline: age months slower per year, measured.
Onboarding call, first epigenetic test, nutritionist session, supplements ship.
Supplements, then sleep, then movement, then nutrition. Never a pile.
Longevity blood panel, drawn at home, around your calendar.
A CGM — a small sensor worn on your arm — reads your glucose around the clock and finds your personal top-5 spike foods.
Mid-point epigenetic test. The protocol adjusts to what moved.
A 30-minute minimal-dose strength program adjusted weekly. A protein protocol that survives client dinners.
Third test. Your before and after, in numbers.
Throughout
Private, with the founders and the science team. Every week, all six months.
WhatsApp, answered within 24 hours by someone who knows your data.
Kits, bookings, registrations — done for you.
You hit the gym.We’ll do the heavy lifting.
It starts with one conversation about where you are today and whether now is the moment to commit.
5 spots open. No cost, no commitment.
Guarantee
Leaders commit. They set ambitious goals and do everything they can to achieve them. We can set the goal and arm you with a plan, but you have to take action. If you take all the tests and follow the personally developed plan and don’t achieve your results, we’ll refund you the entire program.
And if your baseline is already excellent: we say so, refund you, and part as friends. We only take members whose data shows real upside.
No cost. No commitment.
3× TruAge epigenetic tests — your Speed of Aging at start, mid and end, each walked through 1-on-1
At-home longevity blood panel — the markers your annual checkup skips, drawn wherever you are — you don’t go anywhere
CGM month + glucose debrief — a month of continuous glucose data and your personal top-5 spike foods
Body composition, VO2max, grip strength — the fitness numbers longevity research keeps coming back to
Pre-portioned daily supplements — no shopping, no guessing — the ten-second habit that starts day one
Personal nutrition plan — built for restaurants, travel and family dinners, not for monks
Weekly-adjusted strength program — 30 minutes, minimal dose, survives hotel weeks
Sleep protocol — the highest-leverage habit layer, tuned to your life
Weekly founder check-in + WhatsApp line — direct answers within 24 hours, never a call center
Final Data Pack — your before and after, in writing
Included extras
The Travel Protocol
the program survives your calendar
The Dinner & Wine Playbook
client dinners without losing the month
Bring-a-Friend Kit
your first test order includes a second kit for someone you want in this with you
The Science Briefing
what Speed of Aging can and cannot tell you, honestly
Alumni Protocol
the solo-run plan you keep after month 6
No cost. No commitment.
For you if: you are building or have built something, you are 30 to 60, your calendar is brutal, you want your health run with the same rigor as your capital, and you will actually do the daily 15 minutes.
Not for you if: you want a silver bullet without changing anything, or your numbers are already elite. (For the second group: congratulations, and we will happily just test you.)
We’d rather find that out together than sell you a program that doesn’t fit.
One conversation. We’ll both know quickly.
Your team
Founder & CEO
Went from 95% to 72% Speed of Aging in four months — on the same TruAge tests you get.
Co-Founder
Leads the science team and the protocol behind every member plan.
Scientific Advisor · Columbia University
Associate Professor of Epidemiology and developer of DunedinPACE — the clock this program is measured with (Belsky et al., eLife 2022).
Longevity Personal Trainer · AgeShift
Berlin longevity trainer behind the minimal-dose strength programming that survives hotel weeks.
Physician · Doc Bambas
Physician and competitive athlete, combining classical medicine with modern longevity and metabolic-health research.
Executive Health Coach
Functional-medicine and stress-medicine coach (IFMS), nutrition counselor and biohacker for high-performing executives.
60+
practices, labs and coaches
Partner network
The practices, labs and coaches we already work with — for the scan, the room or the pair of hands your protocol needs.
Your checkup looks for disease. We measure aging and build the plan between checkups. We are happy to share your data with your physician.
The protocol is built for that: hotel workouts, travel supplement packs, restaurant rules. See The Travel Protocol.
One call a week, and about 15 minutes a day: your supplements, a short morning check-in with Liv, and on training days the 30-minute session. The tests come to you — kits at home, draws arranged around your calendar. We do the rest.
The clocks we use are published, peer-reviewed science: DunedinPACE (Belsky et al., eLife 2022, Duke University), run on the TruAge panel from TruDiagnostic across 150+ epigenetic biomarkers — the same assays the longevity field itself runs on. What they can say, what they cannot, and the honest state of the evidence: that is The Science Briefing, yours in week one. No overclaiming.
German company, GDPR, your data stays yours, deletion on request.
Because this is concierge, not software. From week one to week twenty-six, a founder and the science team hold hours for you every single week. Five members is the number where every member gets that attention. That is the point.
The first call is the place to ask it — no script, no pitch deck, no obligation at the end.
30 minutes with Amer Hamzeh and Dr. Olena Husak.
