Insights & Research
The Longview
Evidence-based articles on longevity science, biomarkers, and practical ways to optimize your health and lifespan.
Biomarker Guide
FEV1: The Vital Lung Function Metric Tied to Longevity
Discover how Forced Expiratory Volume in 1 second (FEV1) serves as a crucial biomarker for lung health and longevity, and learn practical ways to maintain and improve your lung function.
20 min read
Dr. Olena Husak, PhD
Biomarker Guide
VO₂Max and Longevity: The Ultimate Guide to Cardiorespiratory Fitness
Discover how VO₂Max impacts your lifespan, healthspan, and biological age, and learn scientifically proven ways to improve it.
20 min read
Dr. Olena Husak, PhD
Biological Age
Proven Ways to Slow Down Your Pace of Aging
Discover how to slow down your biological aging process and live a longer, healthier life.
40 min read
Dr. Olena Husak, PhD
Biological Age
Decoding Your TruAge: The Science of Biological Aging and How to Slow It
Discover what the gold standard in Biological Age testing reveal about your health, longevity, and risk for age-related diseases.
40 min read
Dr. Olena Husak, PhD
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